Cognitive Action Counseling (CBT) is a widely recognized therapeutic method that helps patients spot and modify unhelpful patterns and actions. It's based on the idea that our moods are directly influenced by the way we interpret events, rather than the situations themselves. Simply put, CBT provides hands-on tools and methods to challenge limiting

CBT is a powerful framework for boosting your mental well-being and achieving your full potential. By Cognitive Behavior Therapy focusing on pinpointing irrational thought patterns and modifying them with more rational ones, CBT equips you to manage obstacles effectively. Here are some key principles of CBT that can assist you on your journey: C